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When fighting to achieve a flat belly, knowledge is half the battle. Here is a list of foods to avoid and why. 1. Carbohydrates are stored in your body along with water and are used by your muscles as energy. Unless you indulge in a lot of heavy physical activity, you should limit your intake… Continue reading 10 Foods to Avoid For Flat Belly Success
While smart phones like iPhone and Blackberry get the popular headlines, most Americans still use a basic cell phone – but that is changing. There are several reasons many users have stayed with the basic phone; no reason to change, price (devices and plans), and no desire to learn a new device that looks a… Continue reading Smart Phone Vs. Basic Cell – Is It Worth It?
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I understand how tempting it has been for you; you want to buy that program that promises to give you some rapid weight loss diets needed to melt your excess pounds in seconds. Of course, you want to wake up the next morning beaming with confidence – you want that perfect body. You’ve heard a… Continue reading What You Don’t Want to Hear About Rapid Weight Loss Diets
If you keep up with the world of massage therapy, you will eventually notice that there are some new ideas and terms going around. Evidence based massage. Evidence based practice. Evidence informed practice. Science based medicine. What does it all mean? Massage Based on Tradition When I went to massage school, much of what we… Continue reading What Is Evidence Based Massage Therapy?
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Gaming is one of the productive activities that ensure the personal developments of individuals for them to impact favorably on the development of their societies. Unfortunately, this creatively designed applications better known as electronic or video games that function on consoles such as X-box and play station on computers, mobile devices, and other electronic gadgets… Continue reading Is Gaming Evil? A Cogent Reply to Its Unfair Critics
If you are suffering from depression there has been a tremendous amount of research that suggests that Cognitive Behavior Therapy (CBT) is an effective form of treatment. The recent research on positive psychology that suggests it may be complementary to CBT interventions as it relates to depression. Moreover, how can we use art therapy to… Continue reading CBT (Cognitive Behavior Therapy) And Art Therapy For Depression
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